Bluegrass Seniors Magazine
Recipes
Simply Salmon Salad
Simply Salmon Salad
This light and flavorful salad brings together tender grilled salmon, crisp greens, and bright Mediterranean flavors like olives and lemon. It’s a heart-healthy, protein-rich dish that’s as easy to prepare as it is to enjoy, which makes it perfect for lunch or a light dinner.
Ingredients:
- 2 salmon fillets (about 4–5 oz each)
- 4 cups mixed greens or butter lettuce
- ½ cup cherry tomatoes or sliced tomato wedges
- ¼ cup sliced red onion
- ¼ cup sliced green olives or black olives
- Fresh parsley or dill for garnish
- Lemon wedges for serving
- Olive oil, salt, and pepper
Instructions:
- Grill the salmon: Season the fillets with olive oil, salt, and pepper. Grill or pan-sear over medium heat for 3–4 minutes per side, or until cooked through. Let rest, then flake or slice into chunks.
- Build the salad: In a large bowl or on plates, layer greens, tomatoes, onions, and olives.
- Add the salmon: Place the warm salmon over the salad.
- Dress and garnish: Drizzle with homemade lemon dressing (or your favorite vinaigrette). Garnish with fresh parsley and a lemon wedge.
- Serve immediately: Best enjoyed fresh, with a side of whole-grain bread or crackers.
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