Bluegrass Seniors Magazine
Recipes
Banana Power Smoothie
Banana Power Smoothie
This upgraded banana smoothie is packed with natural sweetness, fiber, and protein. It’s a great choice for breakfast or a mid-day pick-me-up—especially for seniors looking for something easy to digest but nourishing.
Ingredients:
- 1 ripe banana
- ½ cup unsweetened almond milk (or skim milk)
- ¼ cup plain Greek yogurt (for extra protein)
- 1 tablespoon ground flaxseed (adds fiber and omega-3s)
- ½ teaspoon cinnamon (helps regulate blood sugar)
- 3–4 ice cubes
- Optional: 1 teaspoon honey or a splash of vanilla extract for extra flavor
Instructions:
- Blend until smooth: Blend on high for about 30–60 seconds, or until the smoothie is creamy and well mixed.
- Pour and enjoy: Serve immediately in a glass. You can add an extra sprinkle of cinnamon or a banana slice on top if you like.
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