What to Know About Over-the-Counter Sleep Aids

Getting a good night’s sleep isn’t always easy, especially as we get older. Many seniors find themselves tossing and turning more than they used to. It’s no surprise that over-the-counter sleep aids have become a popular option for those hoping to catch a few more hours of rest. But before reaching for that bottle, it’s important to understand how these products work and what to be aware of.

Most over-the-counter sleep aids are antihistamines, like diphenhydramine or doxylamine. These are the same ingredients found in allergy medications, but in sleep aids, they’re used because they cause drowsiness. While they may help you fall asleep, they can also leave you feeling groggy the next morning or affect your memory and alertness over time.

Some sleep aids are labeled as “natural” and include ingredients like melatonin, valerian root, or chamomile. These may be gentler options, but they can still interact with other medications or health conditions. “Natural” doesn’t always mean risk-free.

The most important thing to remember is this: if you find yourself relying on sleep aids often, it’s worth having a conversation with your doctor. Sometimes, sleepless nights are caused by something else that can be treated more effectively.

In the meantime, small changes like limiting caffeine late in the day, turning off screens before bed, and keeping a regular sleep schedule can make a big difference.

A good night’s sleep is important, and there are many paths to getting there. The more you know, the better choices you can make for your health and peace of mind.