What Is Chair Yoga and Should You Try It?

If you’re looking for a gentle way to stay active and improve your flexibility, chair yoga might be just the thing. It’s a simple form of exercise that uses a sturdy chair for support, making it a great option for seniors who want to move more without the strain of getting up and down from the floor.

Chair yoga includes slow, controlled movements that focus on stretching, breathing, and balance. Many of the poses can be done while seated, and others use the chair for balance while standing. You might start with gentle neck rolls, shoulder stretches, or lifting your arms to loosen tight muscles. Some sessions also include breathing exercises to help with relaxation and focus.

One of the biggest benefits of chair yoga is how easy it is to adapt. You can go at your own pace, rest when needed, and adjust movements to fit your comfort level. It’s ideal for people with arthritis, balance issues, or limited mobility, and it can help with circulation, posture, and stress relief.

You don’t need special equipment to get started. Just find a chair without wheels, wear comfortable clothes, and set aside a little quiet time. There are free classes online, and many senior centers in Kentucky offer in-person sessions with instructors who understand the needs of older adults.

If you’re curious, try searching “chair yoga for seniors” on YouTube. There are plenty of short videos you can follow right from your living room.

Have you tried chair yoga before? Let us know in the comments, or share a favorite video or tip so others can join in and feel more confident giving it a try.

If you want to know about Chair Yoga for Seniors, we recommend the book Chair Yoga for Seniors over 60