Safe Winter Walking Tips for Seniors

Winter in Kentucky can bring cold mornings, icy patches, and slick sidewalks that make walking a little more challenging. A small slip can lead to a big setback, so it helps to take a few extra steps to stay steady and confident when you head outside.

Watch for Hidden Ice

Ice can blend in with the pavement and look like a harmless wet spot. Move slowly when you first step outside and test the ground before you put your full weight on each step. If something feels slick, stop and take smaller steps until you find a safer path.

Wear Shoes With Good Grip

A sturdy pair of shoes can make a real difference. Look for shoes with rubber soles and a bit of texture. Smooth soles can slide on even a light frost. If you use a cane, make sure the rubber tip is not worn down.

Take Your Time

There is no need to rush. Give yourself a few extra minutes when going to the mailbox, getting into the car, or walking into a store. Slow steps lower your risk of falling.

Keep Your Hands Free

Try to keep at least one hand free when you walk outside. If you do slip, having your hands available helps you steady yourself. Use a crossbody bag or wear a coat with deep pockets.

Use Salt or Kitty Litter on Your Walkway

A small bag of salt or kitty litter can help you treat your own steps or driveway. This gives you better traction and makes your path safer. You can also keep a little bag in your car to sprinkle on icy spots near your door.

Stay Active Indoors

Balance and strength matter even more in winter. Simple indoor exercises help keep your legs strong and your balance steady. Gentle stretches, heel raises, or a short walk around your home each day can help.

Ask for Help When You Need It

If your walkway is icy or if you do not feel steady on your feet, ask a family member, neighbor, or friend for a hand. Most people are happy to help.

Winter can be beautiful, but it also calls for a little extra care. With the right steps and a bit of planning, you can stay safe and steady all season long.