How to Spot Heat Exhaustion Before It Becomes Serious

Summers in Kentucky can be beautiful, but they can also be dangerously hot if you are not careful. For older adults, staying cool is more than just a comfort. It is a health necessity. Heat exhaustion is something that can sneak up quickly, especially if you are spending time outside, working in the yard, or even just relaxing on the porch during a heat wave.

So what exactly is heat exhaustion? It happens when your body starts to overheat and has trouble cooling itself down. This often occurs on hot, humid days when you are not drinking enough water or are pushing yourself too hard. The tricky part is that the early signs can be easy to miss. You might just feel a little more tired than usual, or you may notice that you are sweating more than normal but still feel overheated. Sometimes, people feel lightheaded, a bit confused, or a little queasy. Others develop a headache or notice their heart beating faster than it should. These might not seem serious at first, but they are all signs that your body is struggling with the heat.

If you start to feel off — maybe dizzy, weak, or suddenly tired — it is important to listen to what your body is telling you. Step out of the heat, find a cool place to sit down, and sip some water. Do not wait until you feel worse. Heat exhaustion can turn into heat stroke, which is far more dangerous and requires immediate medical attention.

One of the best ways to avoid heat exhaustion is to stay ahead of it. On hot days, try to stay indoors during the late morning and afternoon hours when the sun is at its strongest. If you do need to be outside, wear lightweight clothing, take breaks in the shade, and bring water with you wherever you go. Even if you do not feel thirsty, it is smart to drink throughout the day. Air conditioning can help a lot, but so can a fan, a cool washcloth, or a quick shower if you are feeling too warm.

Checking in with friends, family, or neighbors during a heat wave is also a good idea. Sometimes we push through discomfort without realizing how close we are to overheating. A short phone call or visit can make a big difference, both in safety and in staying connected.

Summer should be enjoyable, not risky. With a little planning and by paying attention to how you feel, you can stay safe and enjoy the season without letting the heat take over.