What to Know About Over-the-Counter Sleep Aids

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How to Spot Heat Exhaustion Before It Becomes Serious

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How to Create a Basic First Aid Kit for Seniors

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Keeping Blood Pressure in Check: Simple Tips for a Healthier Life

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Enjoying the Outdoors: A Safe and Fun Summer for Kentucky Seniors

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Staying on Track: Smart Ways for Seniors to Manage Medications

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Stronger Every Day: How Seniors Can Boost Their Immune System

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Opening Up: How to Talk to Your Doctor About Anxiety and Stress

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What Is Chair Yoga and Should You Try It?

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Spice up your health

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